Exercise during the time of day you naturally have the most energy

Strength train before cardio

Stretch the muscles worked at the end of your workout

Work opposing muscle groups the same day for overall balance,posture, and alignment

Cardio and core training can be performed consecutive days

Eat breakfast every day to start metabolism efficiently and wake your brain up in the morning

Keep deskside snacks and water handy

Try not to skip meals. Eat three balanced meals each day

Always eat a quick snack before grocery shopping or eating out

Quick carbs following a workout aid in recovery

Get an annual physical to establish a relationship with your physician

Know your family health history

Communicate all medications, supplements, and special dietary needs to physicians, trainers, and nutritionists

Drinking 8 glasses of water each day keeps body functioning correctly. Caffeinated beverages deplete body of hydrating effects

Proper rest (sleep) is essential for stress relief, mental focus, and system recovery